Union Yoga ny

Union Yoga

 

Have you ever wanted to try Yoga, but feel out of shape, too inflexibe . . . or perhaps just intimidated?

 

For those of you who can relate - Union Yoga is for YOU! Union Yoga is non-competitive place of learning and exploring.  It is a nurturing environment where you can feel comfortable asking questions, taking your time and experimenting with your body.  You will learn classical yoga asanas (postures) focusing on proper alignment for maximum benefit.

 

You will see that yoga is accessible to men and women of all ages and levels.  Yoga is for those who seek peace in their lives, increased concentration and overall happiness. Flexibility and strength are bi-products of the practice.

 

If you are interested in learning Yoga, give Union Yoga a try! It can very well be the best choice you've made for yourself in a while.

 

Namaste