Union Yoga ny

Arrive 5-10 minutes ahead of class time

 

Take off shoes and leave them off of the practice area.  Be prepared to practice in bare feet

 

Try not to eat a full meal before class.  Give yourself about 2 hours for light-to-medium meals and 3+ hours for heavier meals. If you have low blood sugar and need a little snack beforehand, have a handful of nuts or a little fruit

 

Let the instructor know of any injuries, present or past.  If in doubt, check with your doctor before practicing

 

Avoid chit-chat at the beginning of class.  Many students take the first few minute to meditate or just relax - it's probably the one time in the day they have some peace and quiet

 

Have cell phones OFF (including vibrate mode)

 

If you must leave class early, inform the instructor before the class starts

 

Don't be hard on yourself.  Try to not get frustrated with your body and respect your abilities.  Just like any long term discipline, yoga requires patience, commitment and consistent effort 

 

BREATHE, BE OPEN MINDED and ENJOY THE PROCESS